What's the 'ideal' weight for your height? It's a common question, but the answer depends on several factors including your body composition, frame size, and muscle mass.
Common Formulas for Ideal Weight
Devine Formula (1974)
- Men: 50 kg + 2.3 kg per inch over 5 feet
- Women: 45.5 kg + 2.3 kg per inch over 5 feet
Robinson Formula (1983)
- Men: 52 kg + 1.9 kg per inch over 5 feet
- Women: 49 kg + 1.7 kg per inch over 5 feet
Miller Formula (1983)
- Men: 56.2 kg + 1.41 kg per inch over 5 feet
- Women: 53.1 kg + 1.36 kg per inch over 5 feet
Ideal Weight by Height (Medium Frame)
| Height | Men (Ideal Range) | Women (Ideal Range) |
|---|---|---|
| 5'0" | — | 95-123 lbs |
| 5'4" | 117-143 lbs | 108-138 lbs |
| 5'8" | 139-169 lbs | 126-159 lbs |
| 5'10" | 148-180 lbs | — |
| 6'0" | 158-189 lbs | — |
Beyond the Scale
Ideal weight is just one metric. For a more complete picture:
- Body Fat Percentage — Measures body composition
- BMI Calculator — Quick health screening
- Calorie Calculator — Daily energy needs
Using Our Ideal Weight Calculator
Our Ideal Weight Calculator considers:
- Height, age, and gender
- Frame size (small, medium, large)
- Multiple formula results for comparison
💡 Remember: A 'healthy weight' is more about body composition than a number on the scale. Two people at the same weight can look completely different based on muscle vs fat ratio.
*Find your healthy weight with our free Ideal Weight Calculator.*
